Tips and how to overcome depression
Tuesday 4 March 2014
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Depression
Depression is a condition that is more of a feeling of sadness . When a depressed person to cause the disruption of daily social activities , then it is referred to as depressive disorders . Eliminate depressed person is not easy , especially in a natural depression that has been many years . A person who experienced it , if not handled quickly it will lead to mental disorders . Even the most severe is able to trigger them to commit suicide .
There are several symptoms that can lead to a person experiencing depression . Among others : in live by someone who meant so much to her life , reduced stamina and often feel tired , increase or decrease in appetite , increased or reduced desire for sleep , stress , irritability , frustration , reduced sexual desire and do not have expectations of future .
Causes of depression
Depression can happen to anyone , whether young or old age , and at any time since the depression can appear suddenly . The main cause of depression , there are a few things , among others, as follows :1 . Less positive thinking
When someone is depressed , they feel that something bad is going to happen , and it will happen again and again . for those who think negatively and tend to feel depressed , everything that happens is a reflection of the problems and setbacks . changes in a person or a change in environment , a reasonable changes in patients with depression .
2 . Lack of self-confidence .People who are depressed have always felt less confident , they assume that everything happens as their failure . Even a small mistake can they consider to be a big problem.
3 . More attention to the error in life.
we must have made a mistake , and some people make more mistakes . People who are depressed over their minds focused on the mistakes they do . As a result, they create a negative impression on the error .
4 . Feeling depressed because of various obligations in life situations like this , people always think what they should do and that should be done . As a result , they feel burdened by various commitments .
5 . feeling weak
The problem for those who are depressed they feel that there is no single thing that can satisfy them . In fact , when they realize they can overcome their mood , they do not do it . Advice from friends and family , they consider useless . One thing that they feel is , they feel inadequate or inspired by something .
6 . Overcoming depression with self-reliance. We can overcome depression with the help of other people , but for those who are unable to seek treatment , depression can be overcome by relying on yourself.There are several ways to do so , among other things :1 . Accepting yourself and your weaknesses
If you are not able to cope with depression alone , the best thing you have to do to receive your shortcomings . You have to accept yourself with what you feel , and do the things you can do .
2 . Know your thoughts and your negative feelings .
As for how you can do in these circumstances is to record your negative thoughts every day for some time . Then you can identify the negative things that has always been a load of your mind . By identifying the negative thought patterns , you are able to prevent , and repair can even stop the cycle of depression .
A few posts today , may be useful . Hopefully we can overcome all the problems in our daily lives . I hope that we are all blessed life in a healthy and prosperous . amen
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