benefits watermelon fruit for health
Friday 28 February 2014
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The benefits of watermelon increase stamina , There are several natural ways to maintain a healthy body in order to stay fit . One of them is to eat watermelon . To be more optimal result , watermelon can be eaten directly with palm fruit or fresh grapes . According to some studies , watermelon sugar mannitol , which is very good to increase stamina and energy . In
addition , Watermelon also contains pectin , carotene , citrulline ,
vitamin C , niacin , riboflavin , thiamin , minerals , essential amino
acids which is very good for the body's defenses ( immune ) because it
helps regenerate cells .
It also serves fruit , seeds fighting cancer in the body . In watermelon , lycopene are derived from components of carotenoids , like beta-carotene . On
the appeal of anti -oxidants , such as vitamins C and E. The power of
lycopene to combat free radicals are much more potent . Free radicals occur due to irregular eating patterns , pollution or negative thoughts , thereby lowering immunity . And fast-growing cancer causes seedlings . Lycopene is able to kill the cancer . Many eating watermelon , can reduce the risk of cervical cancer and pancreatic cancer in women .
Against
gastrointestinal cancers , lycopene in watermelon unable to stop until
the risk is reduced by half , such as oral cancer , esophageal cancer ,
gastric cancer , colon cancer and rectal cancer . Similarly with prostate cancer . In
addition to preventing cancer and all sorts of other diseases ,
lycopene in watermelon can also make the face look radiant , looking
fresh and youthful for elderly parents . Watermelon not only help restore the health problems more quickly , but also able to improve memory and mental sharpness . Lycopene is also of particular benefit in men .
This fruit can increase fertility and awaken stamina . The results showed that the compound citrulline in watermelon has an aphrodisiac effect . Thus the usefulness and benefits of watermelon . Hopefully useful and may we all , especially the visitors of this blog is always in good health . Amin
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